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	<title>I Choose Change &#124; Health &#38; Wellness By Choice</title>
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	<link>http://www.ichoosechangecommunity.com/blog</link>
	<description>What do YOU want to change?</description>
	<pubDate>Wed, 29 Oct 2008 12:42:51 +0000</pubDate>
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		<itunes:summary>What do YOU want to change?</itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
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			<itunes:email>jennifer@ichoosechange.com</itunes:email>
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			<title>I Choose Change &#124; Health &#38; Wellness By Choice</title>
			<link>http://www.ichoosechangecommunity.com/blog</link>
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		<item>
		<title>Men Responsible for Wive&#8217;s Emotional Problems?</title>
		<link>http://www.ichoosechangecommunity.com/blog/2008/10/men-responsible-for-wives-emotional-problems/</link>
		<comments>http://www.ichoosechangecommunity.com/blog/2008/10/men-responsible-for-wives-emotional-problems/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 17:26:22 +0000</pubDate>
		<dc:creator>Jennifer Ryan</dc:creator>
		
		<category><![CDATA[Marriage and Relationships]]></category>

		<category><![CDATA[Mindset Development]]></category>

		<category><![CDATA[emotional issues]]></category>

		<category><![CDATA[marriage]]></category>

		<category><![CDATA[relationship]]></category>

		<guid isPermaLink="false">http://www.ichoosechangecommunity.com/blog/?p=104</guid>
		<description><![CDATA[I had my Flip Video handy at a cookout with friends recently, and captured a discussion on how men are responsible for their wive&#8217;s emotional problems.  Yes, you heard right&#8230; men are responsible (so he says, jokingly, of course).  Watch the video:

Are Men Really Responsible?
 
No, silly&#8230; but you already know that!  You don&#8217;t have to [...]]]></description>
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		<title>How to Improve Your Jumpshot (And Other Life Lessons)</title>
		<link>http://www.ichoosechangecommunity.com/blog/2008/10/how-to-improve-your-jumpshot-and-other-life-lessons/</link>
		<comments>http://www.ichoosechangecommunity.com/blog/2008/10/how-to-improve-your-jumpshot-and-other-life-lessons/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 17:12:52 +0000</pubDate>
		<dc:creator>Jennifer Ryan</dc:creator>
		
		<category><![CDATA[Empowerment]]></category>

		<category><![CDATA[Life Change]]></category>

		<category><![CDATA[Mindset Development]]></category>

		<category><![CDATA[belief]]></category>

		<category><![CDATA[believe]]></category>

		<category><![CDATA[change]]></category>

		<category><![CDATA[jump shot]]></category>

		<guid isPermaLink="false">http://www.ichoosechangecommunity.com/blog/?p=98</guid>
		<description><![CDATA[ 

 photo credit: Nathan Dainty
In an effort to gain inspiration for the article you&#8217;re now reading, I asked my husband what he&#8217;d like to see me write about. Just a moment of silence and he said, &#8220;How do I improve my jumpshot?&#8221; That wasn&#8217;t exactly the inspiration I was looking for, but I did ask [...]]]></description>
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		<item>
		<title>What a Difference a Day Makes</title>
		<link>http://www.ichoosechangecommunity.com/blog/2008/10/what-a-difference-a-day-makes/</link>
		<comments>http://www.ichoosechangecommunity.com/blog/2008/10/what-a-difference-a-day-makes/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 17:56:17 +0000</pubDate>
		<dc:creator>Jennifer Ryan</dc:creator>
		
		<category><![CDATA[Anxiety and Stress Management]]></category>

		<category><![CDATA[Mindset Development]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[breathe]]></category>

		<category><![CDATA[choice]]></category>

		<category><![CDATA[mental health]]></category>

		<guid isPermaLink="false">http://www.ichoosechangecommunity.com/blog/?p=94</guid>
		<description><![CDATA[
 photo credit: oskay
&#8220;What a difference a day makes,&#8221; I said as I looked around my home this morning, the day after an impromptu cookout with my friends. Five children and eight adults all having a great time, you can imagine the aftermath! 
As soon as I said it, I thought a little bit deeper about [...]]]></description>
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		<title>3 Reasons We Have Emotional Distress</title>
		<link>http://www.ichoosechangecommunity.com/blog/2008/10/check-your-legs-somethings-a-little-off/</link>
		<comments>http://www.ichoosechangecommunity.com/blog/2008/10/check-your-legs-somethings-a-little-off/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 20:02:05 +0000</pubDate>
		<dc:creator>Jennifer Ryan</dc:creator>
		
		<category><![CDATA[Empowerment]]></category>

		<category><![CDATA[Life Change]]></category>

		<category><![CDATA[adult child]]></category>

		<category><![CDATA[encouragement]]></category>

		<category><![CDATA[love]]></category>

		<category><![CDATA[positive regard]]></category>

		<guid isPermaLink="false">http://www.ichoosechangecommunity.com/blog/?p=88</guid>
		<description><![CDATA[ 

 photo credit: haunted by Leonard Cohen
If you&#8217;ve never heard of the parenting book Love and Logic, the popular text gets into what it calls the &#8220;Three-Legged Table of Self-Concept.&#8221; I know, I know. One more simple analogy that&#8217;s supposed to cure everything wrong in your relationships. But this one makes sense. 
Your table is only [...]]]></description>
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		<title>The Definition of Authenticity</title>
		<link>http://www.ichoosechangecommunity.com/blog/2008/10/the-definition-of-authenticity/</link>
		<comments>http://www.ichoosechangecommunity.com/blog/2008/10/the-definition-of-authenticity/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 16:32:06 +0000</pubDate>
		<dc:creator>Jennifer Ryan</dc:creator>
		
		<category><![CDATA[Empowerment]]></category>

		<category><![CDATA[Intuition]]></category>

		<category><![CDATA[Life Change]]></category>

		<category><![CDATA[Mindset Development]]></category>

		<category><![CDATA[authenticity]]></category>

		<category><![CDATA[meditation]]></category>

		<category><![CDATA[solitude]]></category>

		<guid isPermaLink="false">http://www.ichoosechangecommunity.com/blog/?p=86</guid>
		<description><![CDATA[ 

 photo credit: Max (Tj)
I have found it - the definition of authenticity! Sure, there are plenty of Toms, Dicks, and Harrys out there who claim to know all about &#8220;authentic&#8221; life styles. They say, &#8220;Listen to me. I can guide you to happiness!&#8221; Then they charge you an arm and a leg. But I [...]]]></description>
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